The reason behind a beautiful smile is your teeth. When you smile most people think of gleaming white teeth as perfection. Here are a few tips to make them shiny and healthy.
A row of bright pearly whites displays confidence and good health. Dentists will tell you that the best way to get healthy teeth is to not just brush regularly but also floss daily. This combination is necessary for complete oral health care. There are lots of ways to whiten teeth and keep them stain free, so read our tips and tricks, and choose the one that is best for you.
Foods such as celery, carrots, and apples stimulate saliva and can remove food debris. Pulped strawberries have anti-oxidant properties and can be used as an alternative to toothpaste (with baking soda), removing stains, and plaque.
- Try to avoid drinking and eating foodstuff that will damage your teeth. For example, if you are addicted to coffee, it can cause your teeth to lose its white shine. There are certain foods that contain tannin (like wine), which can cause discoloration of the teeth.
- Brushing and flossing daily will remove any food residue or plaque on the teeth, which is the reason why cavities are formed and why teeth turn yellow. It will also protect the enamel of your teeth.
- Soft drinks, tea, coffee, and tobacco can leave ugly stains on your teeth.
- Use a mouthwash specific for teeth whitening. This will not just kill the bad bacteria in your mouth and give you fresh breath; it will also whiten your teeth.
- Simple ways to remove stains include using baking soda and lemon to brush teeth, or soda and salt, but be sure to rinse thoroughly afterwards, so as not to damage the enamel and only do it once a week.
Protect your teeth further by eating green vegetables such as kale or broccoli, as they contain mineral compounds that coat the teeth in a protective film to help prevent stains.
Home remedies on how to whiten yellow teeth
Baking soda and lemon juice for white teeth
Baking soda is sodium bicarbonate that is mildly abrasive. The scrub on surface stains can return teeth to a whiter shade. This is rich in alkaline, with the acidic mouth or eat a lot of acidic food. This helps to balance out the pH, which is useful as acid breaks down enamel and is strictly speculation. Thus, it will reduce the acidity of lemon juice and is a natural bleaching agent. Take several teaspoons of baking soda and add lemon juice or water into it to form a thick paste. Wipe your teeth and extra saliva off of them with a paper towel. Apply this paste on a toothbrush and brush your teeth for 1 minute. Rinse it with water to avoid acid effects on enamel.
Chewing gum to get teeth whiten
This sound different, but chewing sugar free gum helps to reduce the levels of acid and harmful bacteria in our mouth. The natural act of chewing gum helps to stimulate the production of saliva that contains surfactants and special enzymes that protects our teeth from staining. The salivary glands shrink as increase in age and produces less saliva. Thus, chewing gum helps to increase the saliva flow to prevent decay.
Hydrogen peroxide for yellow teeth
Hydrogen peroxide is best used to whiten your teeth. This is strong too in order whiten teeth. Take a small amount of hydrogen peroxide on your toothbrush along with your regular toothpaste. Mix it with water and use as a natural mouthwash. Dip your toothbrush in hydrogen peroxide and gently brush your teeth. Take some on a cotton ball and swab on your teeth for a minute or so before brushing. This helps to make your teeth and look whiter within weeks.
Strawberries for teeth whitening
Eat strawberries after a meal. This should be by adding a couple of strawberries for dessert. Strawberries are rich in folic acid, which helps to clean and exfoliate teeth, this makes them appear whiter. Take some strawberry and mash them up. Mix them well and add some baking soda for a natural whitening toothpaste. Eat other foods that helps to get the natural clean of white teeth. Thus, it includes apples, pears, carrots and celery.
Lemon to get rid of yellow teeth
Lemon is rich in bleaching property that helps to get rid of yellow discoloration. Gargling with lemon juice can scrub your teeth with lemon peel, which is one of the best ways to make your teeth white. Mix a few drops of lemon juice and add salt into it. Apply this mixture on the yellow teeth. Rub the paste over your teeth and gums. Leave it for a few minutes and then wash it off with water. Repeat the process twice a day for about two weeks to clean tartar and yellow tinge.