Hair care

How to avoid hair loss due to thyroid

Thyroid disorder can work as a preliminary reason for hair loss and thinning of hair. When the thyroid gland secrets more or less amount of thyroxine, hormonal imbalance is created in the body, which, along with many other body functions can also affect the natural hair growth cycle, triggering hair fall. Thyroid disorders can be of two types, hyperthyroidism, when the thyroid gland becomes overactive and secrets more thyroxine than normal, and hypothyroidism, when the thyroid gland becomes under active secreting less amount of thyroxine. In both the types of thyroid disorder unnatural hair loss and balding can be experienced along with problems like mood swings, lack of energy, improper brain function and others. The hair loss caused due to the thyroid can be experienced not only with the scalp hairs, but also with eyebrows or hairs across the body. Best ways to treat thyroid hair loss. Tips on how to prevent hair loss with thyroid disease.

How thyroid disorders trigger hair loss?

The hairs on the scalp follow a particular growth cycle; they just do not grow continuously. The hair follicles or the hair roots go through an active phase, during which elongation of the hair shaft occurs, followed by a resting phase, which is termed as the telogen phase. During this later phase the hair root gets into a dormant stage, when the hair shaft is shed, and normally, it is replaced by a new hair shaft.

In some of the animals the process of hair growth and shedding are well-synchronized, but in humans the process is not synchronized, so different hair follicles can be at different stages of the growth cycle at the same point of time. This is the reason why it is said that the continuous loss of minimum number of hairs is just normal, and it is naturally replaced by the new hairs. Hair loss triggered due to thyroid disorder is diffused across the entire scalp and does not affect discrete areas. The hairs become light and thin uniformly across the scalp.

The good thing is that regrowth of the lost hair is possible through proper treatment of the thyroid disorder, but it can take several months to regain the lost hairs. In most of the cases, hair loss caused due to thyroid is noticed after several months of the onset of the disorder because human hairs have a long growth cycle and the effects might be evident only several months after the hair follicle going into the telogen phase.

The treatment

Treating the thyroid disorder by taking proper hormonal medications is surely the best way to stop the hair loss triggered by the condition. As the hormonal imbalance caused due to the disorder is slowly normalized through medication, the hair follicles start to get back to their normal growth cycle, helping in regrowth of the lost hairs.

If you are experiencing hair loss due to thyroid disorder, along with taking the medications in the right way, you can also follow the below mentioned ways to avoid the excessive hair loss at least to some extent.

Eat foods that are rich in Vitamin C and E

Vitamin C and Vitamin E can be helpful to boost the good health of the scalp and the hair follicles thus promoting the growth of hairs. Include foods that are rich in these vitamins in your diet. Cauliflowers, cabbages, tomatoes, peppers, broccoli, peanuts and almonds are the best friend of people trying to avoid hair loss due to thyroid disorder.

Opt for supplements

Some studies have shown that different amino acids, like L-arginine and L-lysine can stimulate the growth of hairs. These amino acids can be taken as food supplements to get them in the most concentrated form or you can also include the natural sources of these amino acids in your daily diet to avoid hair fall. Foods that are naturally rich in these amino acids include legumes, fish and poultry.

Include omega-3-fatty acids in your diet

Omega-3 fatty acids have been found to be effective in promoting hair growth. You can include foods rich in these fatty acids in your daily diet to avoid hair fall due to thyroid. Fish oils, salmon and sardines are the most common source that is rich in omega-3-fatty acids. If you do not prefer fish, you can include flax seeds or walnuts in your daily diet to get adequate Omega -3 – fatty acids that can help you to reduce hair fall.

Stop indulging on gluten

Some studies have shown that people suffering from thyroid disorder have effectively reduced the hair fall problem within 6 months to a year by opting for a gluten free diet. Gluten is not a healthy food for your body either, so going gluten free can be a wise way.

Include Evening Primrose oil in your hair care

Evening primrose oil has been found to be very effective in controlling hair loss due to thyroid. Massaging your scalp regularly with evening primrose oil can be actually effective to shorten the telogen phase of the hair follicles stopping the hair loss and promoting growth of new hairs. However, it is recommended to use evening primrose oil mixed with a carrier oil to ensure the best results.

Natural treatment for nutritional supplements

The nutritional supplements help with thyroid hair loss. Unless it is  a well-known nutritional deficiency which causes this health condition. There are some supplements that can help with thyroid hair loss. This is the best way to consult you with a competent doctor that is best and tested for any nutritional deficiency, rather than herbal on your own. The nutritional deficiency is most likely need to seek your medical advisor. There are a few supplements that are able to help with thyroid hair loss problems.

Evening primrose oil: Evening promise oil is the best to treat hair loss due to thyroid problems. A primrose oil of 1500mg from day one of your cycle till ovulation is good for health. This is the best supplement for the people with hypothyroidism. Thus, the well knows thyroid doctor Mary J. Shomon, who is a health expert and suggests evening primrose oil which is responsible for stopping hair loss. This treats anyone with a thyroid condition and suffering from hair loss.

Vitamin C and E supplements: The best and easiest way to treat hair loss is by including Vitamin C and E supplements into your diet. This can directly cause hair growth. These are the best contributing factors for anyone to look to grow hair faster. Thus, it is better to add more foods that are rich in Vitamin C and E which helps to treat thyroid and makes you feel healthy.

Certain amino acids for thyroid hair loss: These are the best source to prevent hair loss. Some of the studies shown that L-lysine and L-arginine can stimulate hair growth when you are suffering with hair loss problems. You can choose to take a nutritional supplement that can be obtained with these amino acids by eating foods. So it is better to include these amino acids foods into your diet to prevent hair loss. Foods that are rich in these amino acids are poultry, fish and legumes. It is better to include these foods into your diet helps to reduce these problems.