Hair care

How to avoid hair loss due to sweating?

Hair loss can be related to over sweating of the scalp. Just like our skin, the scalp as well has sebaceous gland that secretes sweat as a mechanism to cool down the temperature of the body. Sweating can cause hair loss in two ways. A continuous humid condition of the scalp makes it ideal for the growth of fungus and bacteria which automatically triggers hair fall. At the same time the oil secreted by the sweat attracts dirt and pollution from the air, which clogs the scalp pores and can cause hairfall. On the other hand, sweat contains lactic acid, which can break down the outer layer of the hairs, harming the hair follicles over time. First, the lactic acid corrodes the hair shafts, making them brittle and weak which causes hair fall. With time it can also cause inflammation of the hair follicles that can directly impact the natural growth of hairs by limiting the supply of blood and nutrients to the hair roots. So, if you are the one who experiences above average sweating, it can have a direct effect on hair loss.

The best way to stop hair loss due to sweating is to stop the excessive perspiration of the scalp; and you can easily do that even without going for professional treatments. Here are some home remedies that can be helpful to reduce the sweating of your scalp, thus controlling hair loss due to sweating,

Aloe vera reduces sweating and reduces hair fall

Aloe Vera is a miraculous herb which can be very effective to treat the problem of over sweating of the scalp. Aloe Vera can also balance the moisture level of the scalp, making it healthy for hair growth. The natural cooling property of Aloe Vera can effectively reduce over sweating and provide quick results to stop hair fall due to sweating.

Prepare fresh Aloe Vera pulp from Aloe Vera leaves and apply this pulp directly onto your scalp. You can massage your scalp with this pulp and leave on for 20 minutes before washing off thoroughly with slightly cold water. Take this treatment daily to reduce sweating of your scalp considerably over time.

Mint leaves to reduce sweating

Mint has natural cooling and antibacterial properties; it can unclog the pores of the scalp while helping them to shrink, which can effectively reduce over perspiration of the scalp, reducing hair fall.

Collect two handfuls of mint leaves and wash them clean before preparing a smooth paste. Apply this green paste onto your scalp and leave on for 20-30 minutes before washing off with plenty of water. Follow this treatment regularly to reduce sweating of the scalp naturally.

Fuller’s earth treats hair loss due to sweating

If you are worried by the excessive hair loss you are experiencing and you think over sweating of your scalp is the culprit for this hair loss, fuller’s earth can be actually effective to control the sweating of the scalp and also the hair fall thus triggered. Fuller’s earth is natural clay and it contains a number of minerals, which can be helpful to cool down the temperature of the scalp and constrict the pores, reducing the amount of sweat.

Prepare a smooth paste of fuller’s earth by mixing 2 tablespoons of fuller’s earth with adequate amount of water. Apply this mud pack onto your scalp and leave on for 20-30 minutes till it gets 80% dry. Wash off with plenty of water by rubbing your scalp with the pack. Use this treatment at least once in 2 days to get effective results.

The above home remedies can be extremely effective to reduce the sweating of the scalp and thus controlling the hair loss due to sweating. Apart from the above, you also need to follow the below mentioned tips to avoid hair loss due to excessive sweating,

Keep your scalp and hairs clean

To ensure that you do not experience hair loss due to sweating it is important that you keep your hairs and scalp clean all the time. You can do that by washing your hair regularly with a mild hair cleanser. This small change in your hair care routine can be highly helpful to avoid hair fall due to sweating.

Ensure proper blood circulation in your scalp

The lactic acid present in sweat reduces the flow of nutrients to the hair follicles and it also makes the hairs brittle. You can ensure the best blood circulation in your scalp by massaging the scalp regularly with hot oil. You can use olive oil or coconut oil for the purpose.

Massage your scalp lightly with hot oil with the help of your fingertips for 10 minutes every day and this can be very effective to ensure proper blood circulation in your scalp which can mitigate the effects of the lactic acid on the hair follicles. Combing your scalp properly can also be helpful to ensure better blood circulation in your scalp.

Moisturize your scalp and hairs

Lactic acid causes dryness in your scalp and hairs, which makes the hair shafts brittle and the hair roots weak. By moisturizing your scalp and hairs regularly, you can avoid the effect of over sweating on your hairs. Taking a hot oil massage can be very helpful to keep your scalp and hairs well moisturized. You can also use a deep conditioner or a conditioning hair pack like an egg and Indian gooseberry to ensure that your hairs are not dry or brittle.

Use an anti-bacterial hair pack for sweating

Over sweating of the scalp often triggers fungal and bacterial infection of the scalp. In order to ensure that your scalp is actually healthy and free from any infection, use an anti-bacterial hair pack, like that of, neem and tulsi leaves, on your scalp at least once in a week. This hair pack can cure any scalp infection and can also help in promoting the good health of the scalp.

Some of the lifestyle changes that you can implement to avoid hair fall due to sweating include,

Toweling your scalp and hairs at frequent intervals

Toweling your scalp and hairs frequently ensures that the sweat is removed from the scalp and dried out quickly, which can be very helpful to control the negative effect of sweating on hairs.

Taking repeated bath for excessive sweating

Frequent bathing can be very helpful to reduce the body temperature naturally, which can reduce sweating and mitigate the harmful effects of sweat on the hairs.

Avoid going out during the day

A hot and humid climate certainly accelerates the sweating of the scalp. By arranging your schedules in a way so that you need not to go out when the heat is maximum can reduce sweating and thus the hair fall.

Use an air-conditioned environment

Staying in an air-conditioned environment can considerably reduce the sweating of the scalp, which is sure to help in avoiding hair loss caused due to sweating.

Wash your scalp after heavy exercise

Sweat is the most important thing to cause bad odor and hair loss problems. Sweat due to exercise can damage your hair. So, at least rinse your scalp to wash away the sweat and lactic acid. This is the best habit to prevent hair loss due to heavy sweating.

Tips to prevent hair loss with sweating

  • Wash your hair often to remove sweat, oil, and dirt in the hot and humid conditions.
  • Always brush your hair with a wide toothed comb that can loosen anything that is clogging the hair follicles.
  • Use some cold water to wash your hair with a mild and pH balanced shampoo. Maintain good hair hygiene in summer. As there is more sweat in this season. But frequent use of warm water and shampoo leads to dry itchy scalp.
  • Using a shampoo does not guarantee to clean scalp by massaging your scalp. Oil massage helps to remove all the accumulated dirt from the scalp and clean it.
  • You should make sure to sit in a well ventilated area. If you feel that there is excessive heat, then switch the fan. Take short interval breaks while you are in the kitchen as it causes more sweat while cooking. Breathe some cool air if possible.
  • Always choose to brush your hair that helps in blood circulation and also keep the sweat away. This is the best way to prevent hair loss. This also helps to increase hair growth and can pressurize the points of the hair follicles.
  • Steaming removes sweat and oil from the scalp and opens all clogged pores of your hair follicles.
  • Stress and nervousness are the main causes of sweating. So, make sure to do some breathing exercises and meditation that keeps your mind calm.
  • You should avoid tight hairstyle that helps to prevent the sweat from evaporating. This is due to the accumulated dirt and oil in the scalp. These are the main causes of hair loss. So, it is better to keep your hair loose to pass of air.